How much protein you really need per kg at every age, which sources rank best, and what actually keeps your gut calm…
Pablo Vicento
September 24, 2026
Protein, creatine, D3, olive oil, omega-3, magnesium, collagen, K2, GlyNAC, zinc, boron — ranked S to C by the actual strength of…
Pablo Vicento
September 11, 2026
Collagen is over-marketed and over-promised — but there's a real evidence base underneath. What actually works for skin, bones, joints and muscle,…
Pablo Vicento
September 4, 2026
I stopped taking painkillers in 2020. Tracing the evidence taught me the occasional pill was never the problem — but paracetamol's safety…
Pablo Vicento
August 13, 2026
An honest N=1 look at how my HRV rose from a 32 ms baseline to around 40 — what moved it, what…
Pablo Vicento
August 11, 2026
Peer-reviewed HRV reference values by age and sex, with the studies and methods attached — and why your wearable's number won't match…
Pablo Vicento
August 11, 2026
I was severely deficient in vitamin D and wanted it fixed fast. Here is what actually drives absorption, and how I sailed…
Pablo Vicento
August 5, 2026
Are seed oils really toxic? A look at the peer-reviewed evidence on oxidation, omega-6 ratios, ultra-processed food, and GMO soy — and…
Pablo Vicento
June 5, 2026
Not all artificial sweeteners are the same. Here's what recent research says about the dangers of fake sugars — cancer, heart, and…
Pablo Vicento
August 15, 2023
