Health · Featured

Protein before carbs: what food order does to blood sugar

Several small trials found that eating vegetables and protein before carbohydrates flattens the glucose curve after a meal. Whether that adds up to better long-term control is a different question.

Pablo Vicento · October 10, 2026 · 7 min read

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Consumer rights

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Where curiosity meets clarity — articles for the kind of mind that asks "but why?" three times in a row.

AI

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Agentic AI

Model routing and cost control for your AI agent

In a busy agent, cost is decided by how you route work across models, not which one you pick. The principle: reason…

John Lock · October 8, 2026

Scrapling for Hermes: get past Cloudflare walls

Scrapling is the local stealth fetcher you add to Hermes when a site fights back — it solves Cloudflare Turnstile and renders…

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Understanding MCP: how your Hermes agent plugs into everything

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Health

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Health

Protein intake by age: how much you really need (and what happens to the rest)

How much protein you really need per kg at every age, which sources rank best, and what actually keeps your gut calm…

Pablo Vicento · September 24, 2026

Health

The minimal health stack, ranked by evidence: an S-to-C tier list

Protein, creatine, D3, olive oil, omega-3, magnesium, collagen, K2, GlyNAC, zinc, boron — ranked S to C by the actual strength of…

Pablo Vicento · September 11, 2026

Health

Collagen supplements: what actually works, and what I take

Collagen is over-marketed and over-promised — but there's a real evidence base underneath. What actually works for skin, bones, joints and muscle,…

Pablo Vicento · September 4, 2026

Wordpress

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Protein before carbs: what food order does to blood sugar

Right to repair laws in 2026: what US consumers can actually do

Local vs cloud AI: what actually stays private

AI

Model routing and cost control for your AI agent

Scrapling for Hermes: get past Cloudflare walls

Understanding MCP: how your Hermes agent plugs into everything

Health

Protein intake by age: how much you really need (and what happens to the rest)

The minimal health stack, ranked by evidence: an S-to-C tier list

Collagen supplements: what actually works, and what I take

Wordpress

Switching from Vibe AI to easy-mcp-ai — why I moved my WordPress MCP connector

Extending the Yoast-MCP bridge to support pages — and the primary_category trap

How to make Yoast SEO fields writable via MCP (step-by-step)

Get smarter,one Sunday at a time.

Get smarter,
one Sunday at a time.