Amber supplement bottle and dish of white capsules on a nightstand by a dim lamp, illustrating magnesium glycinate for sleep

Health · Featured

Magnesium glycinate for sleep vs melatonin: what the evidence shows

Melatonin moves your body clock; magnesium tops up a mineral many people lack. Here is which one fits your sleep problem, and when to skip both.

Pablo Vicento · October 15, 2026 · 7 min read

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Claude Code cloud sessions: set up GitHub and use your credit before it expires

John Lock · October 13, 2026

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Protein before carbs: what food order does to blood sugar

Pablo Vicento · October 10, 2026

Where curiosity meets clarity — articles for the kind of mind that asks "but why?" three times in a row.

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Local vs cloud AI: what actually stays private

Cloud AI privacy changes with the plan you use, the toggle you flip and the product you open. This guide sorts out…

John Lock · October 9, 2026

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Model routing and cost control for your AI agent

In a busy agent, cost is decided by how you route work across models, not which one you pick. The principle: reason…

John Lock · October 8, 2026

Scrapling for Hermes: get past Cloudflare walls

Scrapling is the local stealth fetcher you add to Hermes when a site fights back — it solves Cloudflare Turnstile and renders…

John Lock · September 20, 2026

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Health

Protein intake by age: how much you really need (and what happens to the rest)

How much protein you really need per kg at every age, which sources rank best, and what actually keeps your gut calm…

Pablo Vicento · September 24, 2026

Health

The minimal health stack, ranked by evidence: an S-to-C tier list

Protein, creatine, D3, olive oil, omega-3, magnesium, collagen, K2, GlyNAC, zinc, boron — ranked S to C by the actual strength of…

Pablo Vicento · September 11, 2026

Health

Collagen supplements: what actually works, and what I take

Collagen is over-marketed and over-promised — but there's a real evidence base underneath. What actually works for skin, bones, joints and muscle,…

Pablo Vicento · September 4, 2026

Wordpress

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Magnesium glycinate for sleep vs melatonin: what the evidence shows

Claude Code cloud sessions: set up GitHub and use your credit before it expires

Protein before carbs: what food order does to blood sugar

AI

Local vs cloud AI: what actually stays private

Model routing and cost control for your AI agent

Scrapling for Hermes: get past Cloudflare walls

Health

Protein intake by age: how much you really need (and what happens to the rest)

The minimal health stack, ranked by evidence: an S-to-C tier list

Collagen supplements: what actually works, and what I take

Wordpress

Switching from Vibe AI to easy-mcp-ai — why I moved my WordPress MCP connector

Extending the Yoast-MCP bridge to support pages — and the primary_category trap

How to make Yoast SEO fields writable via MCP (step-by-step)

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one Sunday at a time.