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Protein intake by age: how much you really need (and what happens to the rest)

Health · Featured

Protein intake by age: how much you really need (and what happens to the rest)

How much protein you really need per kg at every age, which sources rank best, and what actually keeps your gut calm on a high-protein diet.

Pablo Vicento · September 24, 2026 · 15 min read

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AI

Scrapling for Hermes: get past Cloudflare walls

John Lock · September 20, 2026

Agentic AI

Understanding MCP: how your Hermes agent plugs into everything

John Lock · September 16, 2026

Where curiosity meets clarity — articles for the kind of mind that asks "but why?" three times in a row.

AI

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AI

Scheduling tasks in Hermes: from a simple reminder to real automation

Turn your Hermes agent from reactive to proactive with scheduled tasks. Start with a three-week library-book reminder, then automate briefings and vault…

John Lock · September 15, 2026

Agentic AI

Set up the Hermes Telegram gateway in minutes

A practical guide to connecting Hermes Agent to Telegram, covering bot creation, privacy mode, topics, voice messages, file attachments, and webhook deployment.

John Lock · September 15, 2026

Agentic AI

Skills: teach your Hermes agent repeatable workflows

Skills are your agent's procedural memory: repeatable, multi-step know-how captured once so Hermes does the job right every time. Here is how…

John Lock · September 15, 2026

Health

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Health

The minimal health stack, ranked by evidence: an S-to-C tier list

Protein, creatine, D3, olive oil, omega-3, magnesium, collagen, K2, GlyNAC, zinc, boron — ranked S to C by the actual strength of…

Pablo Vicento · September 11, 2026

Health

Collagen supplements: what actually works, and what I take

Collagen is over-marketed and over-promised — but there's a real evidence base underneath. What actually works for skin, bones, joints and muscle,…

Pablo Vicento · September 4, 2026

Health

Acetaminophen vs ibuprofen: what painkillers actually do to your body

I stopped taking painkillers in 2020. Tracing the evidence taught me the occasional pill was never the problem — but paracetamol's safety…

Pablo Vicento · August 13, 2026

Wordpress

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AI

Switching from Vibe AI to easy-mcp-ai — why I moved my WordPress MCP connector

Vibe AI got this series started, but rate limits and timeouts pushed me to easy-mcp-ai — a free, faster, self-hosted WordPress MCP…

John Lock · June 26, 2026

AI

Extending the Yoast-MCP bridge to support pages — and the primary_category trap

Using my own Yoast-MCP bridge to build the series hub pages surfaced a 500 error. Here is the primary_category trap and the…

John Lock · May 19, 2026

AI

How to make Yoast SEO fields writable via MCP (step-by-step)

By default, Yoast SEO blocks REST API write access to its meta fields. This guide shows how to unlock them with a…

John Lock · May 13, 2026