Hermes cron jobs: a row of black dominoes on a dark desk with one fallen over, a laptop with a terminal in the background

Agentic AI · Featured

Why your Hermes cron jobs fail and how to fix them

Hermes proposed the jobs and I said do it. Weeks later nothing was arriving. Three things broke, and five changes keep them running on their own.

John Lock · October 19, 2026 · 7 min read

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Health

Magnesium glycinate for sleep vs melatonin: what the evidence shows

Pablo Vicento · October 15, 2026

Agentic AI

Claude Code cloud sessions: set up GitHub and use your credit before it expires

John Lock · October 13, 2026

Where curiosity meets clarity — articles for the kind of mind that asks "but why?" three times in a row.

AI

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Local vs cloud AI: what actually stays private

Cloud AI privacy changes with the plan you use, the toggle you flip and the product you open. This guide sorts out…

John Lock · October 9, 2026

Agentic AI

Model routing and cost control for your AI agent

In a busy agent, cost is decided by how you route work across models, not which one you pick. The principle: reason…

John Lock · October 8, 2026

Scrapling for Hermes: get past Cloudflare walls

Scrapling is the local stealth fetcher you add to Hermes when a site fights back — it solves Cloudflare Turnstile and renders…

John Lock · September 20, 2026

Health

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Health

Protein before carbs: what food order does to blood sugar

Several small trials found that eating vegetables and protein before carbohydrates flattens the glucose curve after a meal. Whether that adds up…

Pablo Vicento · October 10, 2026

Health

Protein intake by age: how much you really need (and what happens to the rest)

How much protein you really need per kg at every age, which sources rank best, and what actually keeps your gut calm…

Pablo Vicento · September 24, 2026

Health

The minimal health stack, ranked by evidence: an S-to-C tier list

Protein, creatine, D3, olive oil, omega-3, magnesium, collagen, K2, GlyNAC, zinc, boron — ranked S to C by the actual strength of…

Pablo Vicento · September 11, 2026

Wordpress

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Why your Hermes cron jobs fail and how to fix them

Magnesium glycinate for sleep vs melatonin: what the evidence shows

Claude Code cloud sessions: set up GitHub and use your credit before it expires

AI

Local vs cloud AI: what actually stays private

Model routing and cost control for your AI agent

Scrapling for Hermes: get past Cloudflare walls

Health

Protein before carbs: what food order does to blood sugar

Protein intake by age: how much you really need (and what happens to the rest)

The minimal health stack, ranked by evidence: an S-to-C tier list

Wordpress

Switching from Vibe AI to easy-mcp-ai — why I moved my WordPress MCP connector

Extending the Yoast-MCP bridge to support pages — and the primary_category trap

How to make Yoast SEO fields writable via MCP (step-by-step)

Get smarter,one Sunday at a time.

Get smarter,
one Sunday at a time.