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AI · Featured

What Claude is and how to create your account

Creating a Claude account takes about five minutes: sign in with email or Google, pass the mandatory phone check, and you are in. Free, Pro, and Max all start from the same…

John Lock · October 21, 2026 · 9 min read

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Why your Hermes cron jobs fail and how to fix them

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Magnesium glycinate for sleep vs melatonin: what the evidence shows

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Where curiosity meets clarity — articles for the kind of mind that asks "but why?" three times in a row.

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Claude Code cloud sessions: set up GitHub and use your credit before it expires

Claude Code cloud sessions run Claude on an Anthropic-managed VM that keeps working when your laptop is closed. Here's how to connect…

John Lock · October 13, 2026

Local vs cloud AI: what actually stays private

Cloud AI privacy changes with the plan you use, the toggle you flip and the product you open. This guide sorts out…

John Lock · October 9, 2026

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Model routing and cost control for your AI agent

In a busy agent, cost is decided by how you route work across models, not which one you pick. The principle: reason…

John Lock · October 8, 2026

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Protein before carbs: what food order does to blood sugar

Several small trials found that eating vegetables and protein before carbohydrates flattens the glucose curve after a meal. Whether that adds up…

Pablo Vicento · October 10, 2026

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Protein intake by age: how much you really need (and what happens to the rest)

How much protein you really need per kg at every age, which sources rank best, and what actually keeps your gut calm…

Pablo Vicento · September 24, 2026

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The minimal health stack, ranked by evidence: an S-to-C tier list

Protein, creatine, D3, olive oil, omega-3, magnesium, collagen, K2, GlyNAC, zinc, boron — ranked S to C by the actual strength of…

Pablo Vicento · September 11, 2026

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What Claude is and how to create your account

Why your Hermes cron jobs fail and how to fix them

Magnesium glycinate for sleep vs melatonin: what the evidence shows

AI

Claude Code cloud sessions: set up GitHub and use your credit before it expires

Local vs cloud AI: what actually stays private

Model routing and cost control for your AI agent

Health

Protein before carbs: what food order does to blood sugar

Protein intake by age: how much you really need (and what happens to the rest)

The minimal health stack, ranked by evidence: an S-to-C tier list

Wordpress

Switching from Vibe AI to easy-mcp-ai — why I moved my WordPress MCP connector

Extending the Yoast-MCP bridge to support pages — and the primary_category trap

How to make Yoast SEO fields writable via MCP (step-by-step)

Get smarter,one Sunday at a time.

Get smarter,
one Sunday at a time.