Factnetize: tested AI, health and WordPress guides

Hands-on guides we test ourselves: AI agents and Claude, local AI on Windows, WordPress run with AI, and health claims checked against the studies. No ads, sources linked.

Laptop on a dark desk at night showing a code editor, lit by a warm desk lamp, with a small glowing zero token beside it to symbolize free AI coding

AI · Featured

OpenCode free models: a free AI coding assistant on Windows

OpenCode is a free AI coding agent that ships with free models such as DeepSeek Flash. No API key, no card. Here is how to set it up on Windows, and how…

John Lock · November 11, 2026 · 9 min read

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Health

Fasting benefits by hour: an evidence-based timeline

Pablo Vicento · November 9, 2026

Put Claude to work: PowerPoint, data, quotes, Chrome, and schedules

John Lock · November 7, 2026

Where curiosity meets clarity — articles for the kind of mind that asks "but why?" three times in a row.

AI

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Claude Research: investigate a question and check sources

Claude Research searches many sources and returns a short brief with citations. Write a bounded question, run it, and check whether the…

John Lock · November 7, 2026

Claude connectors: connect your tools and find information

Connect Google Drive to Claude, let it read one test document, check the answer against the original, and disconnect again. Plus a…

John Lock · November 7, 2026

Claude Skills: turn a workflow into a reusable skill

A Claude skill stores a procedure you'd otherwise paste into every chat. Create one by describing it in a conversation, save it,…

John Lock · November 7, 2026

Health

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Health

Creatine for strength and muscle: what the trials show

Pooled trials show creatine adds a modest amount of lean mass and strength on top of resistance training, and plain monohydrate does…

Pablo Vicento · October 26, 2026

Health

Magnesium glycinate for sleep vs melatonin: what the evidence shows

Melatonin moves your body clock; magnesium tops up a mineral many people lack. Here is which one fits your sleep problem, and…

Pablo Vicento · October 15, 2026

Health

Protein before carbs: what food order does to blood sugar

Several small trials found that eating vegetables and protein before carbohydrates flattens the glucose curve after a meal. Whether that adds up…

Pablo Vicento · October 10, 2026

Agentic AI

Building, running, and understanding agentic AI — assistants and agents that plan, use tools, and act on their own.

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Agentic AI

Hermes vs Claude Code: which one for which job

Hermes and Claude Code both schedule tasks, run subagents and speak MCP. Five questions decide which fits your job, and you can…

John Lock · November 2, 2026

Agentic AI

When Claude hits its limit mid-task: continue in Hermes from one Git repo

When Claude hits its limit mid-task, Hermes can continue from the same private Git repo. Set up one rules file and a…

John Lock · November 2, 2026

Agentic AI

AGENTS.md vs CLAUDE.md: the difference, and which file your agent reads

AGENTS.md is the open instruction file most coding agents read; CLAUDE.md is Claude Code's own. Which file six agents read, when Claude…

John Lock · November 2, 2026

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