List of some of the healthiest fruits

Here is a list of some of the healthiest fruits:

1. Apples: Apples are packed with pectin, a soluble fiber that supports digestion and may have an immune modulatory effect. They are also a good source of vitamins and antioxidants.
2. Blueberries: Blueberries are rich in antioxidants and are known for their anti-inflammatory properties. They are also a good source of vitamins C and K.
3. Bananas: Bananas are a great source of potassium and dietary fiber. They are also rich in vitamins B6 and C.
4. Avocados: Avocados are high in healthy fats, particularly monounsaturated fats. They are also a good source of vitamins and minerals.
5. Oranges: Oranges are high in vitamin C and other nutrients. They are also a good source of dietary fiber.
6. Strawberries: Strawberries are packed with antioxidants and are a good source of vitamin C and manganese.
7. Lemons: Lemons are rich in vitamin C and are known for their detoxifying properties. They are also a good source of antioxidants.
8. Watermelons: Watermelons are hydrating and are a good source of vitamins A and C. They are also low in calories.
9. Raspberries: Raspberries are high in fiber and antioxidants. They are also a good source of vitamins C and K.
10. Blackberries: Blackberries are rich in antioxidants and are a good source of vitamins C and K.
11. Pomegranate: Pomegranates are packed with antioxidants and are a good source of vitamins C and K.
12. Mango: Mangos are rich in vitamins A and C. They are also a good source of dietary fiber.

What about me?

Strawberries

Strawberries are one of the most heavily sprayed fruit types so unless I know they are not, I do not eat them. They grow close to the ground and are susceptible to various pests and diseases, which is why farmers often use pesticides to protect them. It is important to thoroughly wash strawberries before consuming them in order to reduce any residues of pesticides.

Passionfruit

I like to mix passionfruit in my yoghurt. Passionfruit is a healthy fruit due to the various nutrients it contains. It is rich in vitamin C, vitamin A, vitamin B2, and dietary fibers. It also contains antioxidants that help fight off free radicals in the body. These antioxidants can aid in reducing inflammation, improving heart health, and boosting the immune system. Additionally, passionfruit can help regulate digestion due to the presence of dietary fibers. Therefore, it can be considered a healthy choice within a balanced diet.

Lemon water

Sometimes I drink lemon water in the morning for the possible health benefits against cancer (1). I also like to mix it in a smoothie with curcumin, garlic, cinamon, black peper and a green apple for the supossed effect of keeping my arteries clean.

Conclusion

Please note that this is not an exhaustive list, and there are many other fruits that offer health benefits. It’s important to include a variety of fruits in your diet to ensure you get a wide range of nutrients.