Health · Featured

Correcting vitamin D deficiency fast — and where I overshot

I was severely deficient in vitamin D and wanted it fixed fast. Here is what actually drives absorption, and how I sailed past my target while following careful advice.

John Lock · August 5, 2026 · 12 min read

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Travel

Agoda hidden fees: how to avoid surprise costs at check-in

John Lock · July 26, 2026

Switching from Vibe AI to easy-mcp-ai — why I moved my WordPress MCP connector

John Lock · June 26, 2026

Where curiosity meets clarity — articles for the kind of mind that asks "but why?" three times in a row.

AI

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Extending the Yoast-MCP bridge to support pages — and the primary_category trap

Using my own Yoast-MCP bridge to build the series hub pages surfaced a 500 error. Here is the primary_category trap and the…

John Lock · May 19, 2026

How to run the Hermes AI agent in Docker on Windows 11 with an admin dashboard

Set up the Hermes AI agent in Docker on Windows 11 with a gateway container and an admin dashboard. Includes CLI chat,…

John Lock · May 15, 2026

How to set up a Hermes AI agent on Ubuntu via Hyper-V on Windows 11

Run a local Hermes AI agent in an isolated Ubuntu VM via Hyper-V on Windows 11. Complete setup guide including xrdp remote…

John Lock · May 15, 2026

Wordpress

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Extending the Yoast-MCP bridge to support pages — and the primary_category trap

Using my own Yoast-MCP bridge to build the series hub pages surfaced a 500 error. Here is the primary_category trap and the…

John Lock · May 19, 2026

How to make Yoast SEO fields writable via MCP (step-by-step)

By default, Yoast SEO blocks REST API write access to its meta fields. This guide shows how to unlock them with a…

John Lock · May 13, 2026

How to connect your WordPress site to Claude with MCP using the Vibe AI plugin (step-by-step)

Connect your self-hosted WordPress site to Claude AI in minutes using the free Vibe AI plugin and Model Context Protocol. Complete setup…

John Lock · May 12, 2026

Website

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Website

How to Improve Your Website’s SEO

Search engine optimization (SEO) is crucial for businesses to increase their online visibility and attract potential customers to their website. In this…

Pablo Vicento · August 10, 2023

Website

How to submit your website to Search Engines?

I will explain how to submit your website to search engines. First, we will look at Bing and Google and use their…

Pablo Vicento · August 10, 2023

Website

17 websites for free images

If you’re looking for free images to use on your website, there are many sites that offer high-quality photos that you can…

Pablo Vicento · August 4, 2023

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Get smarter,
one Sunday at a time.